http://www.stack.com/2014/06/05/baseball-diet-plan/

參考一下棒球選手的吃法：

Breakfast

1 100% whole grain bagel
1 cup calcium-fortified orange juice
1 mozzarella string cheese made with skim milk
1 tbsp. peanut butter

Lunch
Grilled chicken salad

3 cups celery, carrots, peppers and onions
3 oz. grilled lean chicken breast
2 tbsp. olive oil and balsamic vinegar
1 small box raisins
Water

Post-Workout

8 oz. low-fat yogurt
1 banana

Dinner

2 cups cooked brown rice
5 oz. turkey without the skin
2 cups cooked veggies
1 tsp. trans-fat-free margarine
1 cup low-fat frozen yogurt with 1 cup strawberries
1 cup skim or unsweetened soy or almond milk

Snack

Raw veggies with 2 tbsp. hummus

Nutrition Information

Calories: 2,611
Protein:142 g
Fat: 56 g
Carbs: 384 g

其實就跟健美選手的菜單都差不多，只是差在熱量的多寡而已

上面這個菜單應該不是職業選手在吃的，2611 卡路里實在是太少了

其實健美選手的菜單可以說是所有職業運動選手裡面最清淡(到想吐)、最簡單(烹飪過程最簡化)、可以說是最健康的飲食了
唯一的差別是健美選手吃的量比較多而已

一般認為健美選手吃得很不健康，吃什麼高蛋白，真的只是網路謠言而已