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*停權中*
加入日期: Apr 2003
文章: 3,060
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如何訓綀下背肌
如題,
主要是腰常常會痛.  |
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2005-08-11, 07:29 AM
#1
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Major Member
 
加入日期: Jun 2003 您的住址: where the light is
文章: 271
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如果沒有器材的話:
平趴在床上，雙手抱在背後，然後將上半身往上抬起，維持幾秒鐘之後放下 次數及每次的時間可以隨你的狀況調整 健身房裡也有器材可以做這個動作，但是記得雙手要抱在背後，以免受傷 |
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2005-08-11, 07:43 AM
#2
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Power Member
加入日期: Nov 2001 您的住址: Texas
文章: 660
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嗯!到建身房找器材用會好一點!
不然自己在家做!會很容易受傷! 假如你有看過棒球選手熱身!趴在地上!兩手放前! 然後起來雙手雙腳離地!只有肚子在地上!但這姿勢不對! 就會受傷@@ 到健身房用那個把後腳撐住的器材! 可以手放背後!或是可以雙手抱重量盤! 比較不會受傷!屁股也會練到!
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When the Nazis came for the communists, I remained silent; I was not a communist. When they locked up the social democrats, I remained silent; I was not a social democrat. When they came for the trade unionists, I did not speak out; I was not a trade unionist. When they came for the Jews, I remained silent; I was not a Jew. When they came for me, there was no one left to speak out. Martin Niemöller (1892-1984) |
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2005-08-11, 08:30 AM
#3
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Power Member
加入日期: Nov 2001 您的住址: Texas
文章: 660
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阿!剛剛沒看到!你是因為腰痛!
那千萬不要在家自己做! 到健身房用那個把腳撐住的!不然受傷很快! 因為我受過一次傷!半個月都痛! 假如你覺得去健身房太麻煩!買健身球吧! 就是那種大球!買一個能練的地方也多!那個練背肌也很方便! 球頂在肚子下面!雙手撐地!身體不就往前頃了嗎!後腳往後! 用肚子和背的力量!
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When the Nazis came for the communists, I remained silent; I was not a communist. When they locked up the social democrats, I remained silent; I was not a social democrat. When they came for the trade unionists, I did not speak out; I was not a trade unionist. When they came for the Jews, I remained silent; I was not a Jew. When they came for me, there was no one left to speak out. Martin Niemöller (1892-1984) |
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2005-08-11, 08:34 AM
#4
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