建議練農夫走路 Farmer's Walk ...全身性強化！

http://trainerhoward.pixnet.net/blog/post/106337657-%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF(farmer's-walk)

[YOUTUBE]Tgi5SNDbBZQ[/YOUTUBE]

玩命光頭也練：
http://www.mr-sport.com.tw/news/jas...training-2.html