Amateur Member
¥[¤J¤é´Á: Jan 2013
¤å³¹: 32
|
³á³á¡A¤S½s¼g¨ì¶W¹L10¤ÀÄÁ¡A¨Sªk¦b¦P¤@½g¥´¡CÃB¥~¸É¥R¤@¤U¦n¤F¡G
§Úı±o§Ú©Ò´£¨Ñªº¼Æ¾ÚÀ³¸Ó¤£Ãø¹F¨ì¡A¥Dn¬O¶]¨B±j«×ªº¾AÀ³¤Î©I§lªkÁÙ¦³@¤ß¡C §Ú·í¦~ºC¶]ªº¤èªk¤Î¤jP¬yµ{¦p¤U¡G 1.ÀY¤@Ó¤ë¥ý·Q¿ìªk§¹¦¨2km¡A¥Î¨«ªº¤]¥i¥H¡A·|³Ý´Nn°³t¡AÅý¦Û¤v²ßºD2kmªº·Pı¡C è¶}©l¥i¯à·|ªá¨ì30-40¤ÀÄÁ¡A¤£¹L¨SÃö«Y¡C ¥ý¥Î¨«ªº¨«²ßºD¯uªº«Ü«n µ¥¨«¶¶¤F¤§«á¤~¶}©lºCºC¶]¡A¥ý¤£nn¨D®É¶¡¡Anª`·Nªº¬O«O«ù¥¿±`©I§l 2.µ¥¨ì2km¶}©l¡uºCºC¶]¡v¤§«á°¨ì20¤ÀÄÁ¥H¤º¡A©Î¬O15¤ÀÄÁ¥H¤º¡A¦A¶}©l¼W¥[¨ì3km¡A µ¥¨ì3km¨S°ÝÃD«á¡A¦A¼W¥[¨ì4km¡A¦¹®É4km¬ù¦b30-40¤À¤º¥i¥H¶]§¹¡C °O¦í¡A¶]¤£§¹ªº´N¥Î¨«ªº¨«§¹¡AÅý¦Û¤v²ßºD¾ãÅé®É¶¡¡C 3.©I§lªk¡G¤£n±i¼L¡A¥H»ó¤l©I§l¡A¾¨¶q¬O¸ò¥±`¤@¼Ëªº©I§l³t«×¡C ÀY·|µÈ©ÎÀY·w©Î¬O©I§lÅܧ֪º¸Ü¡Aªí¥Ü³t«×¹L§Ö¡C 4.±µµÛ¬O4km¡A4kmªº¶]¨B®É¶¡¤]·|ÀHµÛ¼ô±x«×¦Ó¦ÛµMºCºCÁYµu¡C ·|ºCºC±q30-40¤À¤ººCºC°§C¨ì20¤À¤º¡A¬ÝÓ¤H(Åé«)¡C §Úªá¤F¦h¤[®É¶¡°¨ì«á¨Ó¨S¤H¬Û«Hªº¼Æ¾Ú©O¡H¤j¬ù¤@¦~§a¡C ²Ä¤@¦~·|ªá¤ñ¸ûªøªº®É¶¡¥h½Õ¾ã»P¾AÀ³¡A²Ä¤G¦~²ßºD¤F¡A¦Ó¥B³t«×¤]¦ÛµM´£¤É¡C 5.¶]¨B®Éªºµ¼Ö¡G§ÚÓ¤H¬O¦b¤ß¸Ì±°Û·R°êºq¦±¡A¶]¨B¸`«µ¤ñ¸û¤£·|¶Ã±¼¡I ¶]¨BÅ¥ÀH¨Å¥¡A¦³®É·|³Qµ¼Öªº¸`«µ·Pµ¹±a¨«¡A®ð¶Ã¤F´N¤£¤Ó¦n¡C ¯unÅ¥ÀH¨Å¥ªº¸Ü¡A«Øij¤@º¤£Â_«½Æ¼½©ñ¡AÅý¦Û¤v²ßºD¸`«µ·P¡C 6.ºC¶]ªºªø«×¡G¨ÌÓ¤HÅé¤O¡A§ÚÓ¤H¬Oı±o¨C¤Ñ4km´N¨¬°÷¤F¡C 7.«ù¤§¥H«í¡Gn¨D¦Û¤v¦A«ç»ò¼Ë¤]n¥h¶]¡A¤×¨ä«e¤TÓ¤ë¡C ¤@¥¹¶}©l¶]´N¤£¯à¤¤Â_¡An¦³³oºØ¨M¤ß¤~¦æ¡C §Ú·í®É°£¤F»ä·¤Ñ¡A¨ä¥L®É¶¡·«BµLªý¡C (¤U«B¤Ñ®É¨ÓºC¶]ªº¤H²§±`ªºµ}¤Ö) 8.¦p¦ó¦b¶]¨B®ÉÀò±o¦¨´N·P¡G §Ú¬O±a½Xªí¡A¶]§¹¤@°é«ö¤@¤U¡A³Ì«á¥[Á`¡A³o¼ËÆZ¦³¦¨´N·Pªº¡C ¦Ó¥BÀHµÛ¤@¤Ñ¤@¤Ñ¹L¥h¡A¨C°é¤ÎÁ`Åé®É¶¡ªº¤U°¡A¨ººØ·Pı«Ü´Î¡I ¥H¤W¨Ñ¦U¦ì°Ñ¦Ò¡A¤]½Ð¦U¦ì´£¨Ñ¤@¤U¦Û¤wªº°V½mªk¦n¶Ü¡ã·PÁÂÅo¡ã¡I ¥´§¹¦¬¤u¦Y¶º¥h¤F¡ã ¦¹¤å³¹©ó 2015-05-21 07:06 PM ³Q LegoMacgyver ½s¿è. |
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2015-05-21, 06:58 PM
#31
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Senior Member
¥[¤J¤é´Á: Jan 2001 ±zªº¦í§}: Âù¤l¬P¸Ìªº©t¬P
¤å³¹: 1,044
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¤Þ¥Î:
§Ú«ç»òı±o§A¤@¶}©lÁ¿ªº¼Æ¾Ú 4km/13min¸ò6km/15min«ÜÃø¹F¨ì ©Î³\¥H§A¨Ó¯uªº¥i¥H³Ó¥ô ¦ý§Ú¬O«ü¥H¤@¯ë¤H¨ÓÁ¿ ¤£ºÞ«ç»ò©I§l©Î«ç»ò¸¨¦a ¤@Ó¤H¤ßªÍ¸òÅé¯à¤£¨ì¤@Ó¹Ò¬É ¥Ã»·¬O¬ð¯}¤£¤Fªº §ó§O»¡n¶]¨ì³o¦¨ÁZ ¯uªºn«Ü³»¦yªº°ê®a¹B°Êû¤~¦³¥i¯à ¦Ó¥B¼Æ¶q¤Ö¤§¤S¤Ö ·íµM§A´£¨Ñ¶]¨B¶i¨Bªº¤èªk ¬O¥i¥H¨Ñ¤jÀ\°Ñ¦Ò°Õ
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¤ß¦n²Ö ©w»ù»¨ìÃzªº3900¤¸§t¤p¯N½cªºªL¤º¥Ë´µÄl(¤é¥»»s³y)¶}½c 3900¤¸ªL¤º¥Ë´µÄl(¤é¥»»s³y)¤j³¡©î¸Ñ ¥H¶]¨B°·¨«¬ü¹®È¦æ¬°¥D³á ²ö¦W¶]¨«¥h(Ó¤Hºô¯¸Åwªï¨Ó³}³}) |
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2015-05-21, 07:11 PM
#32
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Amateur Member
¥[¤J¤é´Á: Jan 2013
¤å³¹: 32
|
¼Æ¾Ú¤£¬Û«H¬O¨SÃö«Y°Õ¡A²¦³º¨CÓ¤Hªºª¬ªp³£¤£¤@¼Ë¡C(¨°ªÅé«BMI)
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2015-05-21, 08:16 PM
#33
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Master Member
¥[¤J¤é´Á: Dec 2002 ±zªº¦í§}: ¸¾÷¸ò±¶¹B¦bµ¡¥~¶]¨Ó¶]¥h...
¤å³¹: 2,417
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LegoMacgyver¥S~
¤£¬O¤£Ä@·N¬Û«H§A ¦ý§AÁ¿ªº³t«×¬O2~30¦~¥þ¥xÆW¤]¥X¤£¤F1,2Óªº©_¤~¤~¶]±o¨ìªº ´N³s§Aªº³Ì§C¼Ð6km/18min ¨Æ¹ê¤W¥h°Ñ¥[¥þ¤¤¹B¤]¤@©w¬O²Ä¤@ 104°ª¤¤¨k¤l²Õ¥Ð®| 5000¤½¤Ø 1.¸¤éÂE 15:24.17 2.©vÀM 15:24.93 3.´¿§ÊÞ³15:34.65 ¥þ¤¤¹B¬ö¿ý 15.03.11 ªò¯CÞ³ ¤¯ªZ°ª¤¤ 94.04.21 ¹Å¿¤ ¦pªG6KM/18minºâ¥§¡ 5000¤½¤Ø´N¥un15¤À §Aªº¤é±`½m²ß¨C¦¸³£·|¯}¥þ¤¤¹B¬ö¿ý...³o.... ¦pªG§A3¦~¨Ó¤@ª½¦b¨ºÓ¤ñÁɳõ¦a¶] ¨S¦³¤@ӥЮ|±Ð½m±·µÛ¼ú¾Çª÷ ²\¥ú°{°{ªº¨Ó¨D§A¶i¥LÌÅé±MÅé¤jªº¸Ü ¨º¤]¬O¤£¥i«äij°Ú~~ ¦¹¤å³¹©ó 2015-05-21 08:52 PM ³Q ®ü°\ ½s¿è. |
2015-05-21, 08:51 PM
#34
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Amateur Member
¥[¤J¤é´Á: Jan 2013
¤å³¹: 32
|
®ü°\¥S¡G
µLªk¬Û«HˬO¨SÃö«Y°Õ¡A¦Ü¤Ö±z¸ò²ö¨¥¤jÁ¿¸Ü»y®ð³£¬Û·í«È®ð¡AÅý§Úı±o«Ü¨ü´L«¡C ¦Ó¥B¤£¬O¨CÓ¤H³£·|¥h°Ñ¥[¤ñÁɪº¡C è¤~¬d¤Fgoogle map¡A½T©w§Ú¶]ªº³õ¦a¬O¼Ð·Ç400¤½¤Ø¨S¿ù¡C ¦Ó§Ú³q±`¬O¶]²Ä¤T¶]¹D¡A©Ò¥H¤@°é¬O415¤½¤Ø¡C (§ÚÁÙ¾á¤ß»¡¬O§_§Ú¶]ªº¨C°é¶ZÂ÷¬O¦³°ÝÃDªº) ¥t¥~ÂǥѺô¸ô¬d¤F¨ä¥L¶]ªÌªº¤èªk¡A¯uªº¸ò§Ú®tÆZ¦hªº¡C ©Î³\§Ú¦b¤@¶}©l´N§ä¨ì³Ì¾A¦X§Ú¦Û¤vªº°V½m¤è¦¡¡C µM«á¡A§Ú«e¦~¤]¦³¥h¹q¸ß°Ý»O¥_Åé°|¦³Ãö¥þ°¨ªº°ÝÃD¡A¥Dn§Ú¬O·Q½Ð¥L̤¶²Ð±Ð½m¡C ¤£¹L¹ï¤è¬O¦^ÂЧڻ¡¥L̬O¥H¸Ó®Õ¾Ç¥Í¬°¥DnªA°È¹ï¶H¡C §Ú¤µ¦~4x·³¤F¡A³o¤G¤Q¦~¨Ó¦]¡u·h³f¨ü¶Ë¡v¦Ó¤@ª½¹¡¨ü¥þ¨¦Ù¦×»Äµh¤§W¡C ³o¨â¦~¡uÂå¾Ç¸ê°T¡v¤ñ¸û¥R¨K¡AµM«á±À®³®v¬O»¡§ÚI³¡ªºµ¬Á^¤Óºò©ÒP¡C ¥un§Ú¯à°÷§ïµ½µ¬ªºª¬ªp¡AÀ³¸Ó´N¥i¥H§ïµ½¤U¥b¨¯kµhªº±¡ªp¡C (©Ò¥H§Ú¨C¦¸¥h±À®³I³¡¦Ù¦×«á¡A¨â»LÀþ¶¡«ì´_¶W°ªªº¼u©Ê) ¨â°¦½¥»\©ç¤FX¥ú¤]¨S¦³Åã¥Ü¥b¤ë³n°©¦³¿i·l¡A¦n®a¦b¡I ¬Q¥h°©¬ì¡AÂå¥Í¤]»¡¨ì®ÉÔ«·sÀ°§ÚÀˬd¯á´Õ¡C ¦Ó§Ú²{¦b·Qªº³£¬O¡u¦b®a½m½ð»L¡v¡A¤§«e½ð¤F¨â¶g¡A¦Ñ§Ì»¡§Ú¸¡¦Ù³£¦³½mÂI¥X¨Ó¤F¡C ¥u¥i±¤«e´X¤Ñ¸}½ï¨ü¶Ë¤F¡Anµ¥¤»¶g¤~¯à§¹¥þ´_ì¡C (¦pªG¶´±a¨SÂ_ªº¸Ü) ¥Ø«e½ð»L±q¤@¶}©lªº©ï¤£°_¨Ó¡A¨ì²{¦b¤w¸g¥i¥H§Ö½ð¨ìªÓ»H³o»ò°ª¤F¡C(©Ôµ¬) (¤@¶}©lÁÙ³Q§Ú§Ì¼J¯º½m³oÓ¨S¦³¥Î) https://youtu.be/6cFP7d8mhVM ½ð»Lªº±Ð¾Ç¼v¤ù µM«áµL·N¶¡¬Ý¨ì¡u®Â½Ã¸t°ì¡v³o³¡º©µe¡A¸Ì±¦³Á¿¨ì¦p¦ó½m½ð»L(ªÅ¤â¹D) ©Ò¥H±µ¤U¨Ó§Ú·|½m³oÓ¡A¤@¤è±©Ôµ¬¡A¤G¤è±§â¸y³¡Âئ׮ø°£¡C ¤Ï¥¿½ð»LÆZ¦³½ìªº¡A±µ¤U¨Ó§Ú·|§â§ÚºC¶]ªº°V½m¤è¦¡·h¹L¨Ó¡C ÁÙ¦³¶¶«K¬d¨ì¤F¡u°t³t¡v³oÓÃöÁä¦r(Mizuno)¡Aµo²{¥¼¨Ón¶]¥b°¨¥H¤W¬O¦³¥i¯àªº¡C Á`¤§¡A¤Ï¥¿¨ÅéÀ³¸Ó¹ï·í¦~ªº°V½m¦s¦³°O¾Ð¡A¦p¿E¯P¹B°Ê®É§Úªº©I§l¸ò¤ß¸õ³£«Ü§C¡C §C¨ì¬ÝÂå¥Í¶q¯ß·iªº®ÉÔ¡AÂå¥Í³£»¡§A³o¤ß¸õ¬O«ç»ò¦^¨Æ°Ú¡A³o»ò§C¡I(58¤U/¤À) §Ú»¡¦]¬°§Ú¤§«e½mºC¶]ªºÃö«Y(¨º®É¥¤é¬ù48¤U/¤À)¡A©Ò¥H²{¦b¤ß¸õ³£«ÜºC¡C ¥Ø«e¥ý¦b®a¸Ì½m³o¨ÇÀ³¸Ó´N°÷¤F¡A§A̤£§«¸Õ¸Õ¬Ý¡C ¦¹¤å³¹©ó 2015-05-21 10:16 PM ³Q LegoMacgyver ½s¿è. |
2015-05-21, 10:06 PM
#35
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Power Member
¥[¤J¤é´Á: Jun 2003 ±zªº¦í§}: CC BY-NC-ND 4.0±ÂÅv
¤å³¹: 674
|
«º¶Õ¡B¸}´x¡B¸`«µ¡B¶É±×¡AºÙ¬°Good Form Running¥|¨BÆJ. ¸Ô¨£: http://tw.running.biji.co/index.php...ct=info&id=1792 ¤j®a¹ï¤Wz¬Ýªk¬°¦ó©O?
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PM½Í¦Û¤v¥xªÑ¤ß±o¡C¥xªÑ¼Ðªº¡G0050¦¨¤ÀªÑ¡C¬üªÑ¼Ðªº¡GSP500 ETF¡Bx¤õªÑ¡C ³t¥hüL¤Æ¦Û¤v¡i¾÷ºcq³æ¬y¡j¥\¤O¡A¥H«Kª±¥~¶×/µêÀÀ³f¹ô¡C¾Ç²ß¿ï¾ÜÅv,¦ý¤£ª±¥¦,¦Óª±¤p»O«ü¡C Sparc10/ ¦Ñ¦ÑÀã/ ¨§¤l¦b¥»¯¸¨£Á_´¡°w¦a¥h¤Þ¾Éª§§n¡A¤ÏËÅý°õ¬FÄÒ¦Y°®©Ù净¨Ã¥þ¨¦Ó°h¡I Kouiou»¡¡G¦Ñ¦ÑÀã³Ì±`¤Þ¥Î¹ï¥L¦Û¤v½×½Õªº¦³§Q¨¥½×¨Ó¦õÃÒ¥L¦Û¤vªº»¡ªk¡C·í¥L³QÂW¯}¨¥½×¤§«á¡A¥L´N·|Âಾ°}¦a¤£¦^À³¤F¡I |
2015-08-27, 08:01 AM
#36
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*°±Åv¤¤*
¥[¤J¤é´Á: Jul 2013
¤å³¹: 331
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¤Þ¥Î:
¥i¥H¸Õ¸Õ¬Ý°Ú¡A¤×¨ä§Aı±o§A²{¦bªº¶]ªk¦ü¥G¤ñ¸û¨I«©Î¤£µÎªAªº¸Ü¡A³£¥i¥H¸ÕµÛ§ïÅܶ]ªk ¥u¬O¨CÓ¤HªºÂù»LÂù¸}³£ªø±o¤£¤@¼Ë¡AÀHµÛ§Aªº¶]ÄÖ¼W¥[¡A¨Åé¤]·|¦³ÅÜ¤Æ ¦]¦¹¨S¦³¤@ºØ¶]ªk¬O¾A¦X¨C¤@Ó¤H¡A¤]¨S¦³¤@ºØ¶]ªk¬O©Ò¿×ªº¤ý¹D ²×¨sn¾a§A¦Û¤vªá®É¶¡½m²ß»PÅé·|¡A§ä¥X§A³Ì¾A¦X§Aªº¤è¦¡¡A¨S¦³¬Æ»ò¹ï¿ù |
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2015-08-27, 08:12 AM
#37
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*°±Åv¤¤*
¥[¤J¤é´Á: Oct 2012 ±zªº¦í§}: ±ß¤W¶ÂÀ£À£¤@¤ùªº¨º°Ï
¤å³¹: 99
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¤Þ¥Î:
§Úı±o´N¹³§ëÄx¤@¼Ë, ³£¬OÃä½mÃä×¥¿«º¶Õ ´Nºâ§äAllan Houston, Ray Allen¨Ó±Ð§ëÄx ªì¾ÇªÌÁÙ¬O¤£¥i¯à¦bµu®É¶¡¤º°µ¨ìº}«Gªº°Ê§@ ¦]¬°¨Åé°Ê§@ªº°O¾Ð, Åé¯à±ø¥ó³£ÁÙ¹F¤£¨ì ¹ï©óÅ髹L«©Î¤§«e§¹¥þ¤£¹B°Êªº¤H¨Ó»¡, ³o¨Ç«Øijªº«º¶Õ, ¤]¬On¥ý¦³¤@©w°ò¦¤~¯à°µ¨ì |
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2015-08-27, 08:49 AM
#38
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Power Member
¥[¤J¤é´Á: Jun 2003 ±zªº¦í§}: CC BY-NC-ND 4.0±ÂÅv
¤å³¹: 674
|
ÁÂÁ¼ӤWºô¤Íªº¦^À³
§Ú¬O¥ý¾Ç"²ö¦W¤@¨¥"¥L¥»¦ê¶}ÀY´£¨ìªºPose Running ¦¹ªk«Ü±j½Õ©¹¤W©Ô¤p»L ¦ý§Ú·|ı±o¸}©æ«ü¤£µÎªA §Ú«á¨ÓµoıGood Form Running¸ò¤W±ªº¶]ªkªk«Ü¹³ ¦ý¥¦¤£±j½Õ©¹¤W©Ô¤p»L ¦Ó¬O±j½Õ¤¤¨¬µÛ¦a ³o¤ñ¸û¾A¦X§Ú. §Ú²q Y±`¥ÎGood Form Running «h¤é«á´N·|Åܦ¨Pose Running.
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PM½Í¦Û¤v¥xªÑ¤ß±o¡C¥xªÑ¼Ðªº¡G0050¦¨¤ÀªÑ¡C¬üªÑ¼Ðªº¡GSP500 ETF¡Bx¤õªÑ¡C ³t¥hüL¤Æ¦Û¤v¡i¾÷ºcq³æ¬y¡j¥\¤O¡A¥H«Kª±¥~¶×/µêÀÀ³f¹ô¡C¾Ç²ß¿ï¾ÜÅv,¦ý¤£ª±¥¦,¦Óª±¤p»O«ü¡C Sparc10/ ¦Ñ¦ÑÀã/ ¨§¤l¦b¥»¯¸¨£Á_´¡°w¦a¥h¤Þ¾Éª§§n¡A¤ÏËÅý°õ¬FÄÒ¦Y°®©Ù净¨Ã¥þ¨¦Ó°h¡I Kouiou»¡¡G¦Ñ¦ÑÀã³Ì±`¤Þ¥Î¹ï¥L¦Û¤v½×½Õªº¦³§Q¨¥½×¨Ó¦õÃÒ¥L¦Û¤vªº»¡ªk¡C·í¥L³QÂW¯}¨¥½×¤§«á¡A¥L´N·|Âಾ°}¦a¤£¦^À³¤F¡I |
2015-08-27, 05:52 PM
#39
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Senior Member
¥[¤J¤é´Á: Jan 2001 ±zªº¦í§}: Âù¤l¬P¸Ìªº©t¬P
¤å³¹: 1,044
|
¤Þ¥Î:
§Ú¤]¬OÃþ¦ü³oºØ¶]ªk ±µªñ¤¤¨¬µÛ¦a [YOUTUBE]JzeikFR8lJM[/YOUTUBE] ³o¬q¼v¤ù¦³¤@¯ë¶]ªk¸ò«º¶Õ¶]ªkªººC°Ê§@¹ï¤ñ [YOUTUBE]oN1x3Ik1t5Y[/YOUTUBE] ¦³¦ì¤]·|¨Ó¾Þ³õ¶]ªº¨k¶]ªÌ §Ú¬Ý¥L´N¹³Ãþ³oÃþ«¬ªº«º¶Õ¶]ªk [YOUTUBE]EVH2qOwZd18[/YOUTUBE] ¸Ü»¡¤U¤È¤U«B ¥u¦n¨ì¥«³õ¼Ó¤W¶]¶]¨B¾÷ º¥¶i¥[³t¨ì12ªº³t«× ¶]¤F¤@¤p®É ºCºC¶]ˤ]«Ü»´ÃP §A»¡¤p»L©¹¤W©Ô¸}©æ«ü·|¤£µÎªA §Ú²q¬O¸¨¦a°¾¦V¸}¦y ·|¤£·|¬O§A¸¨¦a¤£°÷»´ ©ÎµÛ§A¨BÀW¥i¥H¦A¥[§Ö¸Õ¸Õ ·íµM¤]¨B¤@©wn¥Î¤p»L©¹¤W©Ôªº¶]ªk ¨Ì¦Û¤v³Ì¦Û¦bªº¶]ªk´N¥i¥H¤F
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¤ß¦n²Ö ©w»ù»¨ìÃzªº3900¤¸§t¤p¯N½cªºªL¤º¥Ë´µÄl(¤é¥»»s³y)¶}½c 3900¤¸ªL¤º¥Ë´µÄl(¤é¥»»s³y)¤j³¡©î¸Ñ ¥H¶]¨B°·¨«¬ü¹®È¦æ¬°¥D³á ²ö¦W¶]¨«¥h(Ó¤Hºô¯¸Åwªï¨Ó³}³}) |
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2015-08-27, 06:13 PM
#40
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