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加入日期: Jan 2005
文章: 178
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引用:
沒關係啊,我是打算至少在12月前可以達到一定的目標,當然那個台北國際馬拉松只是說說而已,我可跑不完42K 
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mahā-kāruṇika-citta-dhāraṇī namo ratna-trayāya / nama āryāvalokiteśvarāya bodhisattvāya mahāsattvāya mahākāruṇikāya / oṃ sarva-bhayeṣu trāṇatasya / namaḥ kṛta imam āryāvalokiteśvaraṃ dhāvanam anārakini hṛt / mahā pāṭhāsya me sarva-artha-duḥ-śubhaṃ ajeyaṃ sarva-sādhanāḥ mahā-sādhana mahā-gharma-bhā-dhāto tadyathā oṃ avaro he loka te kāra te / ye hṛd-mahā bodhisattvaḥ / saha saha māra- mārā / mahe mahe arthayān kuru kuru / kāmān dhuru dhuru bhājayate mahā bhājayate / dhara dhara dhṛti-īśvarāya / cala cala mama bha māram utsāiḥ / ehy ehi śīnāś śīnā arasān varāḥ śālīḥ / bhāsa bhāsān vara śayāḥ / hulo hulo mārā hulo hulo hṛt / sāra sāra siri siri suru suru / bodhyā bodhyābodhaya bodhaya amiteryāḥ / nārakini dhṛṣṇunā pāya mānāḥ svāhā / siddhāya svāhā / mahā-siddhāya svāhā / siddha-yogeśvarāya svāhā / anārakini svāhā / amāranāra svāhā / śīla- sam-amoghāya svāhā / saha mahā- asiddhāya svāhā ca kīla -asiddhāya svāhā/ padam akṣitāya svāhā / nārakini pa-gharāya svāhā / mahārṣaṃ karāya svāhā/ namo ratna-trayāya nama āryāvalokiteśvarāya svāhā / oṃ sidhyantu mantra-padāya svāhā / |
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2005-09-09, 02:52 PM
#31
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Amateur Member
 
加入日期: Sep 2003
文章: 44
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引用:
我也覺得他是要去把MM...  以我的經驗... REEBOK是我的最愛...  但他的跑鞋近來都不合我胃口... 我現在這幾雙都是MIZUNO的...  穿起來是比較舒服啦... 價位約2K間左右... 但我都是在HK或JP買...有些台灣好像比較貴一點 但還是要實際去試... 每個人感覺不同... 其實慢跑只要氣息的控制與姿勢正確，加上因循漸進的練習... 很快就上手了...  但別忘了最後留個200M全力衝刺以增加體力...  |
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2005-09-09, 02:53 PM
#32
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Amateur Member
加入日期: Apr 2005 您的住址: 池塘找不到..就來蔚藍海域吧
文章: 31
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Mizuno..好像是讓我腳腳變成這樣的罪魁禍首..
 還是我記錯了..我回去看個仔細..再告訴你..  |
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2005-09-09, 02:56 PM
#33
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Major Member
加入日期: Jan 2005
文章: 178
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引用:
賣顆螺絲的有經驗啊,沒錯我現在呼吸還沒辦法做到整段都一樣,不過說到姿勢,要怎麼樣才算正確呢?我的腳踝有點痛,不知道是不是姿勢不正確引起的,至於留200M衝刺就不用了,我沒有要參加比賽,而且就算有贏了金牌,也不會有女神獻吻的
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mahā-kāruṇika-citta-dhāraṇī namo ratna-trayāya / nama āryāvalokiteśvarāya bodhisattvāya mahāsattvāya mahākāruṇikāya / oṃ sarva-bhayeṣu trāṇatasya / namaḥ kṛta imam āryāvalokiteśvaraṃ dhāvanam anārakini hṛt / mahā pāṭhāsya me sarva-artha-duḥ-śubhaṃ ajeyaṃ sarva-sādhanāḥ mahā-sādhana mahā-gharma-bhā-dhāto tadyathā oṃ avaro he loka te kāra te / ye hṛd-mahā bodhisattvaḥ / saha saha māra- mārā / mahe mahe arthayān kuru kuru / kāmān dhuru dhuru bhājayate mahā bhājayate / dhara dhara dhṛti-īśvarāya / cala cala mama bha māram utsāiḥ / ehy ehi śīnāś śīnā arasān varāḥ śālīḥ / bhāsa bhāsān vara śayāḥ / hulo hulo mārā hulo hulo hṛt / sāra sāra siri siri suru suru / bodhyā bodhyābodhaya bodhaya amiteryāḥ / nārakini dhṛṣṇunā pāya mānāḥ svāhā / siddhāya svāhā / mahā-siddhāya svāhā / siddha-yogeśvarāya svāhā / anārakini svāhā / amāranāra svāhā / śīla- sam-amoghāya svāhā / saha mahā- asiddhāya svāhā ca kīla -asiddhāya svāhā/ padam akṣitāya svāhā / nārakini pa-gharāya svāhā / mahārṣaṃ karāya svāhā/ namo ratna-trayāya nama āryāvalokiteśvarāya svāhā / oṃ sidhyantu mantra-padāya svāhā / |
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2005-09-09, 02:59 PM
#34
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Amateur Member
加入日期: Sep 2003
文章: 44
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引用:
其實MM的跑鞋在美觀與功能上實在很難平衡...  我也幫MM選過跑鞋... 真正好穿又適合的...她又覺得太醜... 所以我覺得跑鞋還是要注意功能性... 我也祝魚丫頭MM的美腳早日康復...  |
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2005-09-09, 02:59 PM
#35
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Major Member
加入日期: Jan 2005
文章: 178
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引用:
恩恩,不過真的蠻多人推薦的,這篇就已經有兩個有經驗的前輩推薦了,不過最重要的還是像大家說的要適合自己的腳,當場去試穿跑一下跳一下看看,腳舒不舒服,對了魚丫頭是不是鞋子買小了所以才傷了腳指頭呢?
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mahā-kāruṇika-citta-dhāraṇī namo ratna-trayāya / nama āryāvalokiteśvarāya bodhisattvāya mahāsattvāya mahākāruṇikāya / oṃ sarva-bhayeṣu trāṇatasya / namaḥ kṛta imam āryāvalokiteśvaraṃ dhāvanam anārakini hṛt / mahā pāṭhāsya me sarva-artha-duḥ-śubhaṃ ajeyaṃ sarva-sādhanāḥ mahā-sādhana mahā-gharma-bhā-dhāto tadyathā oṃ avaro he loka te kāra te / ye hṛd-mahā bodhisattvaḥ / saha saha māra- mārā / mahe mahe arthayān kuru kuru / kāmān dhuru dhuru bhājayate mahā bhājayate / dhara dhara dhṛti-īśvarāya / cala cala mama bha māram utsāiḥ / ehy ehi śīnāś śīnā arasān varāḥ śālīḥ / bhāsa bhāsān vara śayāḥ / hulo hulo mārā hulo hulo hṛt / sāra sāra siri siri suru suru / bodhyā bodhyābodhaya bodhaya amiteryāḥ / nārakini dhṛṣṇunā pāya mānāḥ svāhā / siddhāya svāhā / mahā-siddhāya svāhā / siddha-yogeśvarāya svāhā / anārakini svāhā / amāranāra svāhā / śīla- sam-amoghāya svāhā / saha mahā- asiddhāya svāhā ca kīla -asiddhāya svāhā/ padam akṣitāya svāhā / nārakini pa-gharāya svāhā / mahārṣaṃ karāya svāhā/ namo ratna-trayāya nama āryāvalokiteśvarāya svāhā / oṃ sidhyantu mantra-padāya svāhā / |
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2005-09-09, 03:02 PM
#36
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Major Member
加入日期: Jan 2005
文章: 178
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引用:
我是不講究美觀,但要實用,至少要能保護腳,畢竟腳要跟自己一輩子,鞋子不好可以換..
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mahā-kāruṇika-citta-dhāraṇī namo ratna-trayāya / nama āryāvalokiteśvarāya bodhisattvāya mahāsattvāya mahākāruṇikāya / oṃ sarva-bhayeṣu trāṇatasya / namaḥ kṛta imam āryāvalokiteśvaraṃ dhāvanam anārakini hṛt / mahā pāṭhāsya me sarva-artha-duḥ-śubhaṃ ajeyaṃ sarva-sādhanāḥ mahā-sādhana mahā-gharma-bhā-dhāto tadyathā oṃ avaro he loka te kāra te / ye hṛd-mahā bodhisattvaḥ / saha saha māra- mārā / mahe mahe arthayān kuru kuru / kāmān dhuru dhuru bhājayate mahā bhājayate / dhara dhara dhṛti-īśvarāya / cala cala mama bha māram utsāiḥ / ehy ehi śīnāś śīnā arasān varāḥ śālīḥ / bhāsa bhāsān vara śayāḥ / hulo hulo mārā hulo hulo hṛt / sāra sāra siri siri suru suru / bodhyā bodhyābodhaya bodhaya amiteryāḥ / nārakini dhṛṣṇunā pāya mānāḥ svāhā / siddhāya svāhā / mahā-siddhāya svāhā / siddha-yogeśvarāya svāhā / anārakini svāhā / amāranāra svāhā / śīla- sam-amoghāya svāhā / saha mahā- asiddhāya svāhā ca kīla -asiddhāya svāhā/ padam akṣitāya svāhā / nārakini pa-gharāya svāhā / mahārṣaṃ karāya svāhā/ namo ratna-trayāya nama āryāvalokiteśvarāya svāhā / oṃ sidhyantu mantra-padāya svāhā / |
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2005-09-09, 03:03 PM
#37
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Amateur Member
加入日期: Sep 2003
文章: 44
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引用:
 我才不信你會無緣無故去慢跑...  一定是為了MM  若你得金牌的話... 我想至少會有紅衣DIO女神的擁抱吧... |
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2005-09-09, 03:08 PM
#38
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Major Member
加入日期: Jan 2005
文章: 178
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引用:
害我高興了一下,結果正題沒回,還在抹黑我 我是曾誇下海口,這不練練不行了
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mahā-kāruṇika-citta-dhāraṇī namo ratna-trayāya / nama āryāvalokiteśvarāya bodhisattvāya mahāsattvāya mahākāruṇikāya / oṃ sarva-bhayeṣu trāṇatasya / namaḥ kṛta imam āryāvalokiteśvaraṃ dhāvanam anārakini hṛt / mahā pāṭhāsya me sarva-artha-duḥ-śubhaṃ ajeyaṃ sarva-sādhanāḥ mahā-sādhana mahā-gharma-bhā-dhāto tadyathā oṃ avaro he loka te kāra te / ye hṛd-mahā bodhisattvaḥ / saha saha māra- mārā / mahe mahe arthayān kuru kuru / kāmān dhuru dhuru bhājayate mahā bhājayate / dhara dhara dhṛti-īśvarāya / cala cala mama bha māram utsāiḥ / ehy ehi śīnāś śīnā arasān varāḥ śālīḥ / bhāsa bhāsān vara śayāḥ / hulo hulo mārā hulo hulo hṛt / sāra sāra siri siri suru suru / bodhyā bodhyābodhaya bodhaya amiteryāḥ / nārakini dhṛṣṇunā pāya mānāḥ svāhā / siddhāya svāhā / mahā-siddhāya svāhā / siddha-yogeśvarāya svāhā / anārakini svāhā / amāranāra svāhā / śīla- sam-amoghāya svāhā / saha mahā- asiddhāya svāhā ca kīla -asiddhāya svāhā/ padam akṣitāya svāhā / nārakini pa-gharāya svāhā / mahārṣaṃ karāya svāhā/ namo ratna-trayāya nama āryāvalokiteśvarāya svāhā / oṃ sidhyantu mantra-padāya svāhā / |
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2005-09-09, 03:09 PM
#39
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Amateur Member
加入日期: Apr 2005 您的住址: 池塘找不到..就來蔚藍海域吧
文章: 31
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引用:
我保證鞋子大小尺寸沒錯..但醫生說是腳指頭長期受到摩擦.. 我想可能像macrosstt大所講的女生只注意美觀吧..  可能真的是要檢討自己而不是怪鞋子.. 小時候有光腳丫到處跑的習慣..造成腳丫只能穿大頭鞋.. 還堅持要買那雙Mizuno..但我真的認為它真的沒有造成我的不舒服..  算了..連我自己都覺得好矛盾.. |
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2005-09-09, 03:15 PM
#40
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X5
