|
Junior Member
|
兩年前我有陣也是睡不好甚至無法睡。一開始我也是去找助眠的來吃，市面上的GABA、 5HTP、到最後退黑素都搞來吃也是睡不好，最後甚至睡不著。不過我注意到我到最後最差時是在快入睡時有個突然的震動，心跳快起來，然後我就睡不了。剛好那時前兩三個月公司有做健檢，動脈硬化指數快5了，從此我就那些補睡眠的改為補心血管下手了，就解決了。。。
其實有問題還是要去找，解決問題當樂趣。。。
__________________
“Suffering is not good for the soul, unless it teaches you how to stop suffering. That is its purpose.” - Seth Speaks: The Eternal Validity of the Soul
“Live every day to its fullest, and do not be a slave to your hopes for the future. If you do not learn to enjoy today you will not enjoy the future no matter what it may bring.” - The Seth Material
“Desire, wish and expectation rules all actions and are the basis of all realities.” - The Seth Material
|