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Junior Member
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引用:
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作者走馬探花
其實不用帶一整年，連續帶一個月
每次紀錄進食之後的血糖波動，去做調整就可以了
會分得出來哪一種食物適合吃跟不適合吃
哪一種食物要減量，哪一種食物血糖波動較平緩
又有飽足感
然後下一年再帶一次，看看自己的飲食習慣有沒有讓血糖平穩
如果平穩的話就可以繼續維持
如果還是一樣波動過大，那麼就要繼續檢討
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是的。。健身的一開始可能比較會如你那樣想。但一般前期病患的因為有病天天扎針扎慣了，一開始目的是為了監控又不用再天天扎針而不是改善計畫，想到就是長期費用。這要看個人經濟能力能接受到何程度，現在家母就是一個月帶一次。
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“Suffering is not good for the soul, unless it teaches you how to stop suffering. That is its purpose.” - Seth Speaks: The Eternal Validity of the Soul
“Live every day to its fullest, and do not be a slave to your hopes for the future. If you do not learn to enjoy today you will not enjoy the future no matter what it may bring.” - The Seth Material
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