|
Junior Member
|
有沒有用就是裝個 CGM試最快，這就是我說的要捨得花....
有的東西有沒有效，要看吃的時機。之前幫家母看時就有看過那個號稱天然的降血糖藥保健品，100g米早吃15-20分的效果、飯後吃的CGM比較，15-20早吃可以降低上升幅度快一半，而飯後是只有一些效果，幾乎等於沒有。至於是否有用，從運動走路到吃什麼，都是一樣，就是自己要買來自己試最準。
那個醋我記得那個網紅醫師好像試過，有點用但不幅度不大明顯，但印象他好像喝完就吃，是否早15-20分會有更明顯就不知.....
__________________
“Suffering is not good for the soul, unless it teaches you how to stop suffering. That is its purpose.” - Seth Speaks: The Eternal Validity of the Soul
“Live every day to its fullest, and do not be a slave to your hopes for the future. If you do not learn to enjoy today you will not enjoy the future no matter what it may bring.” - The Seth Material
“Desire, wish and expectation rules all actions and are the basis of all realities.” - The Seth Material
|