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Senior Member
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我都是上下班騎youbike，經驗是剛開始近天每次騎30分-1小時至少兩次，一段時間可以減兩公斤後就再也減不了了。。
對我而言，小慢跑步比較有用，讓我我甩脂肪肝。不過當時我是一星期期跑4天至五天，一次約40到一小時。不過體重到一定程度就卡住了。
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“Suffering is not good for the soul, unless it teaches you how to stop suffering. That is its purpose.” - Seth Speaks: The Eternal Validity of the Soul
“Live every day to its fullest, and do not be a slave to your hopes for the future. If you do not learn to enjoy today you will not enjoy the future no matter what it may bring.” - The Seth Material
“Desire, wish and expectation rules all actions and are the basis of all realities.” - The Seth Material
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