不要特別出來show自己看不懂 好嗎
文章都看謀 還出來大聲疾呼 會信你的也真是..

簡單說人本來就不該喝"牛"奶

這邊我就不在加入自己看法 之前無聊粗略看了一下相關paper
大概有一點結論 但是這種東西多半會參雜商業利益
很難說喝牛奶或者不喝牛奶何者正確 關於人類免疫

According to Lee Dexter, microbiologist and owner of White Egret Farm goat dairy in Austin, Texas, ultra-pasteurization is an extremely harmful process to inflict on the fragile components of milk. Dexter explains that milk proteins are complex, three-dimensional molecules, like tinker toys. They are broken down and digested when special enzymes fit into the parts that stick out. Rapid heat treatments like pasteurization, and especially ultra-pasteurization, actually flatten the molecules so the enzymes cannot do their work. If such proteins pass into the bloodstream (a frequent occurrence in those suffering from “leaky gut,” a condition that can be brought on by drinking processed commercial milk), the body perceives them as foreign proteins and mounts an immune response. That means a chronically overstressed immune system and much less energy available for growth and repair.

Now, that’s scary. No wonder more and more people are starting to think of themselves as intolerant to casein (the protein found in milk). Not only do pasteurization and UHT processing kill off the enzymes present in milk needed to digest the casein, the casein itself is altered to the point of being indigestible!