感謝大家的回應, 抓到問題了, 問題就在BIOS中的SATA mode, 答案則在readme中.

BIOS STORAGE CONFIGURATION
This tool will only function correctly with the BIOS SATA ports
configured to "Legacy" / "Compatibility" mode, or "AHCI" mode.

Some BIOS configurations support SATA port modes such as "IRRT",
"RAID", and "Native + IDE" mode, which are not supported by this
utility.

我的BIOS設的是IRRT (Intel Rapid Recover Technology) 所以不支援更新韌體.

若更改mode則會出現資料將遺失的警訊, 下週有報告在趕暫時怕死按兵不動.

各位大德的建議會是如何?