以下是在我弟電腦中執行過的.bat檔內容，逼他上睡覺，不然每隔五分鐘關一次機：

at.exe 21:00 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 21:30 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 22:00 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 22:15 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 22:30 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 22:45 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 23:00 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 23:05 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 23:10 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 23:15 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 23:20 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 23:25 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 23:30 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 23:35 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 23:40 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"


at.exe 23:45 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 23:50 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 23:55 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"


at.exe 00:00 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"



at.exe 00:05 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 00:10 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"



at.exe 00:15 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 00:20 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 00:25 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 00:30 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 00:35 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"

at.exe 00:40 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"


at.exe 00:45 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"



at.exe 00:50 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"



at.exe 00:55 /every:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday shutdown.exe -s -t 180 -c "該睡覺的時候就去睡"


.
.
.
.
.
.
.
.
.
.
（恕刪）


一直到早上五點半