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Regular Member
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每天洗澡前
伏地挺身100+ (後20下愛心型)
仰臥起坐150+
舉啞鈴雙手各100+ (正舉側舉反舉--平均)
已經這樣快一年了
身材維持還OK 
照自己體能做調適
不然會傷到肌肉
當下感覺不到...明天就知道了 
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PSYCHEDELIC VIOLENCE CRIME OF VISUAL SHOCK
The name of God in vain
You pushed me I'm insane
Dissolution is knocking on my door
Can't stop my bitter tears
Oh take away my fears
Body and soul is blown up into pieces
MALU的畫本
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