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Major Member
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引用:
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作者MIAU
都有阿~口味眾多,你可以針對你的需求來選用
我也是很喜歡吃澱粉類...這個習慣真的要慢慢改
我現在大概1星期會有3天晚上不碰澱粉類,一個月下來體重只減一公斤
但是都瘦在肚肚跟大腿  ,也不會像有些人減肥減掉健康
也有人整整一星期完全不碰澱粉類瘦3公斤,不過很傷身
所以晚餐不吃澱粉類算是最輕鬆又能增進健康的減肥方法了 
還有要訓練自己多喝水,這才是維持健康最重要的~
如果沒辦法接受白開水,就每天準備一大罐泰山純水(開水也可以)
加半顆檸檬進去就可以了~冰的很好喝歐~~
喝且喝久了反而會覺得飲料充滿人工味,就會自然而然少喝飲料了  |
對啊健康最重要,沒有必要為了減重而賠掉健康
我現在跑步,雖然看起來有比較瘦,但體重卻一直和我僵持不下 
所以我想該是改變飲食習慣的時候了... 
現在除了鮮奶和優酪乳外,我已經很少喝其他飲料了,
而水果每天也多少有吃一些,就差飯要少吃和水要多喝了 
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mahā-kāruṇika-citta-dhāraṇī
namo ratna-trayāya / nama āryāvalokiteśvarāya bodhisattvāya mahāsattvāya mahākāruṇikāya / oṃ sarva-bhayeṣu trāṇatasya / namaḥ kṛta imam āryāvalokiteśvaraṃ dhāvanam anārakini hṛt / mahā pāṭhāsya me sarva-artha-duḥ-śubhaṃ ajeyaṃ sarva-sādhanāḥ mahā-sādhana mahā-gharma-bhā-dhāto tadyathā oṃ avaro he loka te kāra te / ye hṛd-mahā bodhisattvaḥ / saha saha māra- mārā / mahe mahe arthayān kuru kuru / kāmān dhuru dhuru bhājayate mahā bhājayate / dhara dhara dhṛti-īśvarāya / cala cala mama bha māram utsāiḥ / ehy ehi śīnāś śīnā arasān varāḥ śālīḥ / bhāsa bhāsān vara śayāḥ / hulo hulo mārā hulo hulo hṛt / sāra sāra siri siri suru suru / bodhyā bodhyābodhaya bodhaya amiteryāḥ / nārakini dhṛṣṇunā pāya mānāḥ svāhā / siddhāya svāhā / mahā-siddhāya svāhā / siddha-yogeśvarāya svāhā / anārakini svāhā / amāranāra svāhā / śīla- sam-amoghāya svāhā / saha mahā- asiddhāya svāhā ca kīla -asiddhāya svāhā/ padam akṣitāya svāhā / nārakini pa-gharāya svāhā / mahārṣaṃ karāya svāhā/ namo ratna-trayāya nama āryāvalokiteśvarāya svāhā / oṃ sidhyantu mantra-padāya svāhā /
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