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沐紅衣
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加入日期: Jan 2005
文章: 178
引用:
作者macrosstt
我也覺得他是要去把MM...

以我的經驗...

REEBOK是我的最愛...

但他的跑鞋近來都不合我胃口...

我現在這幾雙都是MIZUNO的...

穿起來是比較舒服啦...

價位約2K間左右...

但我都是在HK或JP買...有些台灣好像比較貴一點

但還是要實際去試...

每個人感覺不同...

其實慢跑只要氣息的控制與姿勢正確,加上因循漸進的練習...

很快就上手了...

但別忘了最後留個200M全力衝刺以增加體力...

賣顆螺絲的有經驗啊,沒錯我現在呼吸還沒辦法做到整段都一樣,不過說到姿勢,要怎麼樣才算正確呢?我的腳踝有點痛,不知道是不是姿勢不正確引起的,至於留200M衝刺就不用了,我沒有要參加比賽,而且就算有贏了金牌,也不會有女神獻吻的
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mahā-kāruṇika-citta-dhāraṇī

namo ratna-trayāya / nama āryāvalokiteśvarāya bodhisattvāya mahāsattvāya mahākāruṇikāya / oṃ sarva-bhayeṣu trāṇatasya / namaḥ kṛta imam āryāvalokiteśvaraṃ dhāvanam anārakini hṛt / mahā pāṭhāsya me sarva-artha-duḥ-śubhaṃ ajeyaṃ sarva-sādhanāḥ mahā-sādhana mahā-gharma-bhā-dhāto tadyathā oṃ avaro he loka te kāra te / ye hṛd-mahā bodhisattvaḥ / saha saha māra- mārā / mahe mahe arthayān kuru kuru / kāmān dhuru dhuru bhājayate mahā bhājayate / dhara dhara dhṛti-īśvarāya / cala cala mama bha māram utsāiḥ / ehy ehi śīnāś śīnā arasān varāḥ śālīḥ / bhāsa bhāsān vara śayāḥ / hulo hulo mārā hulo hulo hṛt / sāra sāra siri siri suru suru / bodhyā bodhyābodhaya bodhaya amiteryāḥ / nārakini dhṛṣṇunā pāya mānāḥ svāhā / siddhāya svāhā / mahā-siddhāya svāhā / siddha-yogeśvarāya svāhā / anārakini svāhā / amāranāra svāhā / śīla- sam-amoghāya svāhā / saha mahā- asiddhāya svāhā ca kīla -asiddhāya svāhā/ padam akṣitāya svāhā / nārakini pa-gharāya svāhā / mahārṣaṃ karāya svāhā/ namo ratna-trayāya nama āryāvalokiteśvarāya svāhā / oṃ sidhyantu mantra-padāya svāhā /
舊 2005-09-09, 02:59 PM #34
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