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Power Member
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阿!剛剛沒看到!你是因為腰痛!
那千萬不要在家自己做!
到健身房用那個把腳撐住的!不然受傷很快!
因為我受過一次傷!半個月都痛!
假如你覺得去健身房太麻煩!買健身球吧!
就是那種大球!買一個能練的地方也多!那個練背肌也很方便!
球頂在肚子下面!雙手撐地!身體不就往前頃了嗎!後腳往後!
用肚子和背的力量!
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When the Nazis came for the communists, I remained silent; I was not a communist.
When they locked up the social democrats, I remained silent; I was not a social democrat.
When they came for the trade unionists, I did not speak out; I was not a trade unionist.
When they came for the Jews, I remained silent; I was not a Jew.
When they came for me, there was no one left to speak out.
Martin Niemöller (1892-1984)
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