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沐紅衣
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沐紅衣的大頭照
 

加入日期: Jan 2005
文章: 178
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作者femau
那要先報上身高體重喔!!
太瘦的會有怨念的!!

我已經開始減了,就是早上去慢跑,真的跑很慢,而且跑很短,大約不到3K,然後走路大約走半小時也是慢慢走,因為人老不能做太激烈的運動。
不過可怕的是兩個星期後,一公斤也沒減下去
和年紀真的有關,我老了
 
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mahā-kāruṇika-citta-dhāraṇī

namo ratna-trayāya / nama āryāvalokiteśvarāya bodhisattvāya mahāsattvāya mahākāruṇikāya / oṃ sarva-bhayeṣu trāṇatasya / namaḥ kṛta imam āryāvalokiteśvaraṃ dhāvanam anārakini hṛt / mahā pāṭhāsya me sarva-artha-duḥ-śubhaṃ ajeyaṃ sarva-sādhanāḥ mahā-sādhana mahā-gharma-bhā-dhāto tadyathā oṃ avaro he loka te kāra te / ye hṛd-mahā bodhisattvaḥ / saha saha māra- mārā / mahe mahe arthayān kuru kuru / kāmān dhuru dhuru bhājayate mahā bhājayate / dhara dhara dhṛti-īśvarāya / cala cala mama bha māram utsāiḥ / ehy ehi śīnāś śīnā arasān varāḥ śālīḥ / bhāsa bhāsān vara śayāḥ / hulo hulo mārā hulo hulo hṛt / sāra sāra siri siri suru suru / bodhyā bodhyābodhaya bodhaya amiteryāḥ / nārakini dhṛṣṇunā pāya mānāḥ svāhā / siddhāya svāhā / mahā-siddhāya svāhā / siddha-yogeśvarāya svāhā / anārakini svāhā / amāranāra svāhā / śīla- sam-amoghāya svāhā / saha mahā- asiddhāya svāhā ca kīla -asiddhāya svāhā/ padam akṣitāya svāhā / nārakini pa-gharāya svāhā / mahārṣaṃ karāya svāhā/ namo ratna-trayāya nama āryāvalokiteśvarāya svāhā / oṃ sidhyantu mantra-padāya svāhā /
舊 2005-08-10, 02:33 PM #422
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