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Master Member
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不一定...
因為人是恆溫動物,需要保持熱量來維持各部機能,這就是脂肪的功用...
在低溫下做運動,當糖類不足以供給熱量時,便會開始燃燒脂肪...
所以有所謂的低溫減肥法...
另外,連續做個半小時到一個小時以上的中度運動,讓肌肉酸痛,會增加減肥的效果
因為運動時堆積的乳酸,肝臟需要事後燃燒額外的能量來轉換回醣類,
這個效果可以持續二到三天...這之間會不停的燃燒多餘的脂肪或糖類來提供能量...
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Rule #12: Never date a co-worker.
Rule #13: Never involve lawyers.
Rule #23: Never mess with a Marine's coffee if you want to live!
Rule #51: Sometimes you are wrong
純白の吸血鬼は微笑む：私を殺した責任、とってもらうからわ - アルクエイド ブリュンスッド
貴方に出逢い STAR輝いて アタシが生まれて
Was aus Liebe gethan wird, geschieht immer Jenseits von Gut und Böse - Friedrick Wilhelm Nietzsche
Cain was the first man ever to strike down another... and when the Lord came to him and said ‘What have you done!?’, Cain could not hide his crime. For the voice of his brother’s blood cried out from the very ground
The world has been your battlefield, everywhere you go. The blood of brothers and sons screams out against you. Perhaps you cannot yet hear it, because the soil is not your own, but you will... you will
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