For High motion like NBA
All capture card are rubbish
only ATI all-in-woder is good qualtity

already test Win PVR 250
Compro M800
Compro U1500
PV 256
Nvidia Personel Theatre

Bitrate test 6500k to 8000k
resolution 352*576 pal,
704*576 pal , 720*576

For DVD VCR Panasonic E60 is OK
Pioneer is not good